5 Tibetan Energy Rejuvenation portals inner wormhole
5 Tibetan Energy Rejuvenation Rites, a reversal of the aging energy inherent in the human gene.
The first blast off rite
Spin.. 21 times, focus on the center navel the sun….Ignite the Engines the eternal fire.
Rite 2 the ploy legs over head ,, black hole
Rite 3: The camel Kneel with your legs together, arms extended, palms of your hands on the side of your ankles holding the music point, drop head to the ground, begin your inhalation, slowly with the breath steady bow your head upward toward the sky looking up
Rite 4: Sit on the floor, legs a little less than shoulder length apart, arms to your sides with hands extended flat on the ground and fingers pointed forward, drop your head toward your chest, begin your inhalation, raise your buttocks off the ground while bending your knees, shift your weight to your arms/hands and legs/feet, continue to raise your buttocks until your truck and thighs are parallel to the ground, let your head fall back. Begin your exhalation and return to sitting position with your head dropped forward. Repeat up to 21 times.
Rite 5: Get down on the floor on your hands and knees (in push-up position) with hands and legs a little less than shoulder’s width apart. Begin your inhalation, come up on your toes with weight in your arms, straighten your legs, arch your back, lean your head back, do not let any of your body touch the ground except for your toes and hands (Cobra in Yoga). Begin your exhalation, bend at the waist, bend your knees, push your buttocks up into the air, make an inverted V shape with your legs and arms straight, tuck your chin toward your chest (Downward Dog in Yoga), try to put your feet flat on the ground. Begin your next inhalation and repeat up to 21 times.
The 5 Tibetans represent a great way to keep your body in shape when you have limited time for a physical workout or limited space for a complete yoga routine.
5 Tibetan Energy Rejuvenation Exercises . You can do the whole routine in 15 minutes and only need enough floor space for your body while laying down and enough air space for your arms to be outstretched.
Traditional Tibetan Prostrations: Sun fire
info received from http://www.lifeevents.org
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Posted: February 5th, 2008 under Wormhole.
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